In the middle of some words, the "t" sounds more like a light or short “d” sound. This is because we say the "t" without a puff of air. Produce t without letting the air out, or add a little voicing (think “d.”) This is also sometimes referred to as the “flap” t. Some examples: better, batter, butter, letter, waiter, writer, water, litter, greater, lighter, wetter waited, righted, lighted, matted, sighted, fitted, metabolic artificial, comforting, dirty fatal, hospital, turtle
You can pronounce an aspirated t in these words and it will be correct. Americans usually only use the aspirated t in these words if they are trying to be extra clear or precise. It can sound stiff or formal if the aspirated t always used.
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